It has been months I have not step into gym and finally today make a point to go and the familiar, face are no longer there but the familiar sight and sound never change but i do realise some of the machine have moved slightly that is all.

That is nothing but what suprises me was that, my stamina dropped tremendously.  My usual routine on the cardio and weight machine have dropped.  I think it is going to take me few months again to go back to my normal workout routine.
But anyway at least it is a start and I have no idea how long I'm going to keep it this way again till I give up again.  Anyway my membership expired in September or October, might as well fully utilise it before it expires.



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Dreaming day and night, That is what I do at most time, Waking from it I might, But when would be the right time.

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Copyright 2008 by Ken Ong.
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